SELF MASSAGE IN THE SHOWER
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THE HEAD AND FACE While shampooing your hair, use tiny circular movements with the fingertips of both hands to massage thoroughly over your entire scalp. |
Trace the delicate bone
structure
of your face with Firm but gentle strokes. Use the Fingertips of both hands to glide outward from an imaginary central line running down your face. Start with your forehead, ending each movement with a sweep around your temples. Then stroke out under your eyebrows and below your eye socket. Press the First two fingers of both hands on each side of the bridge of the nose and slide them down along the nose and out over the cheekbones. Rotate your Fingertips in small outward flowing movements over the fleshy area of the cheeks. Then stroke the back of your Fingers from the middle of the chin, up over each side of the jaw to the ears. Support the back of your ears with your thumb pads, and use the tips of both index Fingers to massage in little circles all over the ears. |
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THE ARMS
We use our arms to express so many sweet feelings in a relationship, embracing and enfolding a lover to our bosom, yet we seldom pay attention to them. Use your shower time to explore their shape and texture with your hands. Raise your face and chest up towards the fall of water and, lifting your arms, explore their wonderful variety of movement. Play with the flexibility of your elbow, wrist, and Finger joints, and rotate your arms to loosen up the shoulder joints. Then, using one hand at a time, smoothly spread the lather down each arm from the fingertips to the shoulder and watch how little screams of soapy water snake their way sensuously down onto your body. |
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TORSO AND LEGS
2. Think of your body as a gently undulating landscape to be explored by soft strokes and lingering caresses with your hands and Fingers. Touch yourself as you would like to be touched by your lover. Let the flat surface of your hands slip and slither over the rounded formations of your various body parts, integrating the different areas with long sweeping strokes. Curving your hands to your body shape, glide them over your buttocks and hips, waist and abdomen, chest and rib cage. If you are a woman, cup your breasts in your hands and gently palpate them, then slide your hands round and round their circumference. Caress your abdomen with one hand following the other in clockwise motions. Follow the full, sensuous shape of your buttocks with rounded motions and then slip your hands over the front of your legs to the soft skin of your inner thighs. Stroke delicately with your fingers up over your genitals, then move your hands over your abdomen and chest and on up to your shoulders in long, sweeping strokes. Lean forward to circle your hands down each leg from thigh to ankle, returning them with an upward sweep over the back of the leg. |
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AFTER THE SHOWER
When your shower is complete, continue to cherish each other. Wrap your partner snugly in a warm, clean bath towel and pat over the whole body to dry it. Gently towel dry the hair. Now anoint and moisturize one another's skin with oils or lotions. Relaxed and open to one another, you are ready for an occasion of sensual delight. |
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