Massage Techniques for Lovers

Throw a small handful of natural sea salt into a bowl
of warm water and stir until the granules have
dissolved. Sea salt is known to be a natural cleansing
agent, drawing the body's toxins out of the skin and
relaxing the tissues. It is also rich in minerals.
Once you have prepared the bowl of warm water
and added to it your chosen ingredients, place it
before your partner and ask her to soak her bare feet
for five minutes. Suggest that she flexes and
stretches her toes and feet in the water to exercise
the tendons and muscles and release tensions. You
will probably hear her sigh with relief as her feet
begin to relax.

Foot massage can produce a calming and soporific
effect on the physical system or an invigorating one.
Soft strokes will reduce anxiety and induce a good
sleep. A gentle foot massage is a perfect antidote to
stress and insomnia, while more vigorous strokes
and deeper pressure will boost a sluggish system.

Important Tips

A foot massage benefits the whole body. The foot
has many thousands of nerve endings which are
stimulated during a massage. There is even a whole
system of pressure-point therapy practiced on the
feet, called reflexology, which works by pressing
with thumbs or fingertips on specific zones to boost
corresponding organs, glands, and body areas. Each
foot contains 28 small bones and long tendons
running down from the leg muscles to the toes.

Take her right foot out of the bowl and enfold it
in a warm towel. Gently pat her foot to dry it
thoroughly and place it on your knee. Make sure
your partner's leg is relaxed and the knee flexed.

Spread oil or lotion on the leg and start the
massage with a series of smooth, flowing strokes on
the lower leg to warm and relax the muscles
responsible for moving the toes. With your fingers
pointing to your partner's head, sweep your hands
one after the other over the front of her leg to just
below the knee. Glide your hands to the back of
the leg and, molding them into the calf, pull them
gently down to the back of her ankle. Sweep your
hands around the ankle and repeat the stroke in an
unbroken motion four times to boost lymph and
blood circulation.

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Now do three flowing sequences of fan-stroking
up the leg from the ankle to just below the knee in
much the same way as fan strokes are performed on
the thigh area on page 37. Make sure that your hands
fully encompass the shape of her leg, so that as they
fan out and around, your Fingers stroke down behind
the calf muscles before returning to the front of her
leg. Feel her calf muscles ripple and loosen beneath
your strokes.
Support the ankle with your left hand and apply
pressure to. the fingers of your right hand to stretch
into the tissue along the outer ridge of your partner's
shin bone. As it reaches the knee, sweep it back
down behind her leg while your left hand repeats
the motion on the inner ridge of the shin bone. As
each hand reaches the back of the heel, slide your
fingers firmly around the ankle bone before your
hand ascends the front of the leg. Repeat the
sequence three times.
Knead the muscles on the back of her leg by
placing your right hand over her calf, gently lifting
and squeezing the flesh between your fingers and
heel and then releasing the pressure. Knead down
the leg from just below the back of her knee to the
Achilles tendon of the heel.
The ankles bear the pressure of the whole body
weight and are put under strain when there are
problems with posture. Stiff ankle joints inhibit
movement and can make the whole body feel
unsupported from ground level. Soaking the ankles
in warm water and then massaging them to ease
tension held around the joints will increase
suppleness in the feet and bring relaxation to the
whole body structure, including an aching back. Use
the Fingertips of both hands to sweep deftly around
and around the outer edges of the ankle bones.
Then lightly cup your hands behind her ankle so
your fingers are interlaced. Use your thumb pads to
massage thoroughly, one thumb following the other
in small outward moving circles over the front of the
ankle. This movement is made by rotating the base
thumb joint and is more effective if pressure is
applied on the upward and outer half of the circle,
with a softer glide back. Once you have massaged
the sides and front of the ankle, stroke all around
each side of her heel with tiny fingertip circles,
using both hands simultaneously.

Rub a little more lotion between your hands and
slide both hands, fingers pointing toward the ankle,
over the instep. Circle your Fingers around her ankle
bones and pull your hands back down the sides of
the foot to her toes so that your fingers stroke firmly
along the sole of her foot. Repeat this movement
four times without breaking the flow of motion and
feel how her foot softens and warms beneath your
8.  Rest her heel in your right hand and place the
fingers of your left hand under the sole of her foot.
Rotate the heel of your hand all over the outer half of
the instep and along the outside of the heel while
your fingers simultaneously massage the sole of her
foot. Then hold the foot in your left hand and
massage in the same way on the inner side of the
'instep and heel with your right hand.
9.  Toes, which are usually cramped and tense,
appreciate a gentle stretch combined with move-
ment and massage. Start with the little toe and clasp
it above and below the base joint with your thumb
and index Finger. Gently rotate the first joint three
times in both directions and then slide along to the
top joint and wiggle it up and down. Go back to the
base joint with your thumb and finger and pull
firmly but sensitively along the toe. Give a firm
squeeze to the tip of the toe before snapping your
fingers out of it. Repeat these movements on the
other toes. You will need to swap the position of your
hands to stretch along the last two toes.
10. The skin on the sole of the foot is usually quite
thick, so increase the pressure of your strokes as you
massage its surface. Rest the heel of her foot in your
left hand. Now clasp the foot with your right hand so
that your fingers lie across the instep and your
thumbison the sole, just below the flat of the heel.
Move your thumb in short, firm strokes, one slide
following another, to cover the area from the heel to
the base of the toes. Then make a loose fist with
your hand and grind your knuckles in small semi-
circular actions all over the sole, keeping a check
that the pressure is not too hard.
11. Light feather-stroking down the leg and foot
with your fingertips, one hand overlapping the
other, will give the massage a stimulating skin-
teasing finish. To increase the skin sensation even
more, gently rake over the top of her foot with your
fingernails. Then cradle the foot between your
hands for several moments.
12. Dry the left foot, remove the bowl, and repeat
all of the above strokes. When you have finished the
massage, lift both feet to rest the soles softly on the
Surface of your stomach. Breathe into your abdomen
and imagine that you are sending your breath out
into your partner's feet. She will enjoy feeling the
rise and fall of your midriff as you breathe beneath
her feet. Important Tips


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