Massage Techniques
for Lovers
Relaxation ONE Of THE BEST ways of discharging
stress and
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GIVING THE
MASSAGE
Stand behind your partner and rest your hands softly over each shoulder. This is a hold, which will give her time to relax into the warmth and contact of your touch. After a stressful day, the caring, gentle presence of your hands on her shoulders will reassure her and help bring her attention to this area of her body, so that she can start to unwind. |
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Begin with passive movements,
which will help
to relax the shoulder joints and arms. Stand just in front of and facing your partner's right shoulder. Place your left hand lightly over it and clasp her hand in your right hand. Encourage your partner to let the whole weight of her arm drop and to allow you to make all the movements. Keeping her elbow flexed, extend her arm away from her body and rock it gently and rhythmically back and forth and up and down. The more confidence you display in your hands with the movement, the more she will be able to relax the weight of her arm and consequently the tightness in her shoulder. Now repeat these passive movements on the left side of her body. |
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Stand behind
your partner and rub a little oil or
lotion into your hands, then begin to spread it with soft, flowing movements around the mid-to-upper back, shoulders, and upper arms. These stroking motions will begin to warm and relax the area, easing away stiffness from tense tissue. Let your hands fan out, encircle, and define the rounded shape of the shoulders, shoulder blades, and sides of the body. |
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Ask your partner to lean
forward into the pillow.
Place both of your hands, fingers pointing toward her head, on each side of her spine about mid back. Steadily glide your hands up alongside her spine to give the long muscles on each side a good stretch. In a continuous movement, draw your hands out over her shoulders to the top of her arms, and then pull them firmly back down along the sides of the rib cage. Glide your hands lightly back to where you began your stroke and repeat this movement about five times without breaking the sequence. |
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A loose, flexible
spine keeps both body and
mind feeling fit and healthy. Ease tense spots by working your way up each side of the spine with thumb pad pressure. Lean your body weight into your thumbs while resting your Fingers on her back. The secret to success with this movement is to add and release the pressure slowly and to check with your partner to make sure that the pressure feels comfortable. Move up her spine about an inch at a time, spending a few seconds on each point |
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Continue this thumb pressure
along the
muscle across the top of her shoulders. Now soothe the whole area again with a sequence of flowing strokes. |
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By now, the
upper back should be warm and
relaxed enough for some more invigorating work. Begin by kneading both shoulders. Anchor the Fingers of both hands over the shoulders and using the heels and sides of your thumbs, roll and squeeze the fleshy area upward. Keep your fingers resting over the shoulders and release the pressure in your hands to glide them lightly in a circle back into a position where they can repeat the stroke. Work this way on the shoulders until you feel the tension melting. Now squeeze and knead the flesh down the top of both arms, using one hand on each side. Follow up the kneading motions with a sequence of flowing strokes. |
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While you are working on
the shoulders, your
hands might discover little areas of knotted tissue which are usually quite painful. These are normally caused by deposits of waste products trapped in tight muscle. Some grinding movements will help to disperse them back into the body's natural elimination system and consequently bring greater relief to the whole area. Place your hands in the same position as with the previous kneading stroke, but this time work in small circles with pressure from your thumb pads, working on one spot at a time all around the area between the shoulder blade and spine and at the base of the neck. Work both thumbs simultaneously, and then increase your pressure by working with one thumb on one side at a time. Help to boost the elimination of toxins and increase the blood circulation to the area by a series of firm, flowing strokes |
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By now, your
partner's shoulders will be relaxing,
but attention must be given to her neck and head. Ask her to lean her head forward a little to stretch her neck. Lightly clasp your fingers together, and work from the base of the neck to the edge of the skull and back by sliding the heels of your hands in a continuous upward moving rotation, giving a little squeeze to the neck muscle as your hands move inward. Be careful here not to pull your partner's hair inadvertently. |
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Now use your fingertips
to massage thoroughly in
small circles all over your partner's scalp to release that uncomfortable sense of pressure in the head which results from stress. Your hands should be slightly claw shaped to add reasonable pressure into your Fingers. Work on one area at a time so that you can feel the scalp move. |
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Having relaxed
her shoulders and neck, give
your partner a vigorous boost with some percussion movements over her shoulders and alongside her spine. Relax your wrists and make loose fists. Pummel gently but briskly, one hand following the other, across the top of her shoulders and beside her shoulder blades, flicking the edge of your hands off the skin as soon as they make contact. Make sure that you do not strike the spine or other bony areas as this will cause discomfort. |
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Complete your shoulder and
neck massage
with delightful, soft, feather like touches of your fingertips to bring a tingle to the skin and stimulate its senses. Run your fingertips in light, flowing strokes First down the neck and across the shoulders, then down the back |
Few more tips for Relaxation
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Important Tips |
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