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Get into a regular beauty
routine. Never go to the bed with your make-up on. Cleanse, tone and moisturize
your face every night, even if you have oily skin. Of all the products
that promise soft and radiant skin, a moisturizer is probably the most
effective. It nourishes the skin, giving an almost immediate softness and
suppleness. Wear a moisturizer with a high SPF to protect the skin from
the sun's damaging effects, and use a renewal cream, preferably collagen
based, during the night. Pay special attention to dry areas such as knees
and elbows by moisturizing liberally after exfoliating
Avoid tea, coffee and fizzy drinks, opt for fruit and vegetable juices, mineral waste and herbal teas. Stock up on foods that boost the immune system, especially if you are susceptible to flu. Zinc is one of the most powerful immune system boosting minerals, but avoid taking too much of it in a supplement form. Food rich in zinc are red meat, whole grain bread and cereal. Fill up on the A-list foods, which are nutritious and taste great! Broccoli (anti cancerous, and rich in vitamin C and calcium); Spinach (Anti cancerous, contains vitamin C, E and calcium); Grapes (helps prevent heart disease, high in vitamin C, iron and potassium); Strawberries (reduces cholesterol ans risks of high blood pressure); Onions (clears blocked sinuses, help prevent heart attacks and rectal colon and stomach cancers); Garlic ( Anti-cancerous, reduces acidity, lowers blood pressure, boosts immunity, and reduced blood clotting). Get a plant in your room. It's well known that houseplants are good for health. They cut down on chemical toxins in the atmosphere, counteract allergies, asthma, headaches and fatigue and humidify rooms, so both your lungs and skin will benefit. Moderate exercise makes the bones stronger, but intense training can have the opposite effect, as a lot of calcium is lost in sweat. If you are working in a hot and humid weather, you would sweat more and so you'll need to increase your calcium intake. Swimming is good for everyone, especially those with damaged joints or muscles. If you have a bad back, swimming is the ideal exercise. It builds strength, is relaxing and helps tone every area of your body. Yoga is an extremely effective
work out for the body and the mind. It improves co-ordination and posture,
and asthma patients have benefited greatly as they are taught how to breathe
properly. Yoga has no side effects, is beneficial for all the systems and
prevents illness from striking.
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