India's True Portal |
Ginseng helps your health
Historically, ginseng
has been considered a cure-all by herbalists and said to perform as a medicinal
tonic for everything from baby gripe to impotence. Today, the white root
is increasingly being used as an energy booster, anti-inflammatory and
antioxidant due to its saponin content and capacity to increase circulation
and balance the system -- plus it enhances sexual function in both men
and women.
Ginseng grows wild in
China and other East Asian countries and has been used for well over 5,000
years for its legendary physical restorative properties. The North American
species was first found growing wild in 1716 near Montreal by a French
Jesuit priest. Native Indians of the time used ginseng (gisens) for digestive,
bronchial and pain problems.
Ginsengs are classified
as adaptogens -- agents that help the body adjust to negative stress levels.
And there is a difference between the various species. North American ginseng
is used when a yin (cooling or neutral) effect is desired for the body,
whereas the Asian ginseng is said to have a yang (warming) effect on the
body and is used for shorter time periods. North American ginseng is said
to act as a restorative tonic for fatigue, while Siberian ginseng works
on the adrenals to pump up the body's immune system. The leaf is used to
regulate blood sugar levels.
"Asian ginseng is more
stimulating than North American ginseng," says Danette Steele, who has
been a clinical herbalist for 20 years. "For a person who is depleted or
has been ill for a long time," she adds, "an Asian ginseng wouldn't be
my first choice in terms of boosting their energy levels. It may be too
stimulating." Instead, she recommends a more gentle adaptogen, such as
an Indian ginseng (Withania somnifera), which is gentle enough for children
and can help people sleep.
Shali Rassouli, D.T.C.M.,
a Chinese medicine practitioner in Toronto, uses primarily Canadian and
Siberian ginsengs in her practice as an anti-aging tool to increase the
skin's circulation. "If you take it internally it increases circulation,"
Rassouli says. "In Chinese medicine, it gives you qi -- energy. As we age,
we get sagging skin and a sallow complexion because of lack of qi." She
also recommends using it topically: "There is an herbal mask I apply over
the face and neck.".
|
|
|
(Liveindia.com or Mr.Rajesh Chopra is not responsible for any wrong information under this site, For confirmation of any information it is recommended that you reconfirm it from your end.)
www.liveindia.com mail:- liveindia@gmail.com |
|
|
|
|